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	<title>BigCat's Blog of DOOM &#187; goals</title>
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	<description>My name is Ben Catlin, and this is where I rock out on topics like my life, technology and faith.</description>
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		<title>Working out hurts</title>
		<link>http://www.bencatlin.com/2009/04/22/working-out-hurts/</link>
		<comments>http://www.bencatlin.com/2009/04/22/working-out-hurts/#comments</comments>
		<pubDate>Wed, 22 Apr 2009 12:50:22 +0000</pubDate>
		<dc:creator>BigCat</dc:creator>
				<category><![CDATA[General Posts]]></category>
		<category><![CDATA[celebration sunday]]></category>
		<category><![CDATA[cruise]]></category>
		<category><![CDATA[goals]]></category>
		<category><![CDATA[national conference]]></category>
		<category><![CDATA[skating]]></category>
		<category><![CDATA[vacation]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[working out]]></category>

		<guid isPermaLink="false">http://www.bencatlin.com/?p=971</guid>
		<description><![CDATA[I don&#8217;t think I&#8217;ve put my skates on in 3 or 4 years. Today I cleaned them up a bit, strapped them on, and went off towards the skate park 9 blocks away. (&#160;Work out pain&#160;) (&#160;New skates?&#160;) (&#160;New-to-us car sometime in the next year-and-a-half&#160;) (&#160;National Conference and Cruise Vacation&#160;) (&#160;Celebration Sunday&#160;) Anyway, enough narcissistic [...]]]></description>
			<content:encoded><![CDATA[<img style='float: left; margin-right: 10px; border: none;' src='http://www.gravatar.com/avatar.php?gravatar_id=e32c46c108e0837e92797ca3c74f4fa9&amp;default=http://www.bencatlin.com' alt='No Gravatar' width=40 height=40/><p>I don&#8217;t think I&#8217;ve put my skates on in 3 or 4 years.  Today I cleaned them up a bit, strapped them on, and went off towards the skate park 9 blocks away.<br />
<b>(&nbsp;<a class="cutid" href="http://www.bencatlin.com/2009/04/22/working-out-hurts#cutid1">Work out pain</a>&nbsp;)</b><br />
<b>(&nbsp;<a class="cutid" href="http://www.bencatlin.com/2009/04/22/working-out-hurts#cutid2">New skates?</a>&nbsp;)</b><br />
<b>(&nbsp;<a class="cutid" href="http://www.bencatlin.com/2009/04/22/working-out-hurts#cutid3">New-to-us car sometime in the next year-and-a-half</a>&nbsp;)</b><br />
<b>(&nbsp;<a class="cutid" href="http://www.bencatlin.com/2009/04/22/working-out-hurts#cutid4">National Conference and Cruise Vacation</a>&nbsp;)</b><br />
<b>(&nbsp;<a class="cutid" href="http://www.bencatlin.com/2009/04/22/working-out-hurts#cutid5">Celebration Sunday</a>&nbsp;)</b><br />
Anyway, enough narcissistic adventures in Ben-land.  Hope your having a great day.</p>
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