- Watched Milk last night and thought "we should strive to stop defining our religion by what we are against, and switch to what we are for." #
- Woke up late this morning so I ran b4 dinner instead. Need to keep this jogging more regular to drop the lbs. Coming up on -45 since Jan. 1. #
- I think as long as my joints and shins hold out until I hit a less 'impacting' weight I could actually get into this jogging thing. #
- It is still funny, because the squirrel gets dead. #
- Chillin @ the riverside clinic w/ Lauren, waiting for the doc & strep test results. Next on to work for a fun day of documentation writing. #
- Want a Free Flip Video Ultra Series Camcorder from @twit2win? Visit http://twit2win.com for details. Please Retweet. #
- I'm a document writing, BOM creating, print revision-ing mo-fo today. Now if I could just get a quick nap … #
- Jeremy Riddle, July 11, River Heights Vineyard. Block your calendars. Details and ticket pricing info coming soon. #
- Don't be fooled kids, Dr. Dre, like Dr. Pepper, is not a real doctor. #
- Jogging in the afternoon = good; wanting to run more for the first time ever = good; shin splints = very bad 🙁 #
- Ice and ibuprofen seemed to help the shin splints. Not too bad today. I think maybe I need to change my jogging form. Any suggestions? #
- RT @woot $44.99 : Jawbone 2 Bluetooth Headset http://www.woot.com – One of the better bluetooth headsets for a killer deal. #
- I don't think ISPs realize how dangerously close they are flirting with having their municipal monopolies turned into regulated utilities. #
- Show support for democracy in Iran add green overlay to your Twitter avatar with 1-click – http://helpiranelection.com/ #
- Ready for it to be Friday. So far I'm keeping roughly on my planned schedule for this week – that is a first I think. Time management FTW! #
- I'm afraid that things Iran are about to get way crazier. Shame on ppl in power for stealing this election and trying to gloss over it. #
- Switched my weekly interval program today. 3min & 5min runs x 2 w/ less walking than running for the first time. Very tired. #
- Who wants to do something tonight? I'm getting kicked out of the house in favor of a womans creativity night. #
- RT @mattfarina: go home, IE6! http://www.flickr.com/photos/robotjohnny/3629069606/sizes/l/ (via @codinghorror) #
- Going to the Simpsons to help move a bed into the house. Excited cuz I haven't got to hang out w/ them in a while. #
- So very glad @simpsonian didn't fall off the roof last night while we hauling the bed thru the window. Good times, awesome bed he built. #
- Very sore today. Shins, arms, toes (no idea why toes). And I gained weight according to the scale (no more late night snacks for me). 🙁 #
- Thinking about VLI, and keep my 40+hr/week job. Need stories, thoughts, opinions and suggestions on the topic. #
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EllenB says
Alternating to occasionally running backwards (on even pavement) helps with shin splints, because it builds up the complementary muscles in the back of your leg.